Grief often finds its way into our lives in unexpected forms. One such experience is the loss of identity, a profound and deeply personal journey that can stem from various life changes. Whether it’s the loss of youth, the end of a marriage, or the shift in neurotypicality, these changes can trigger intense feelings of grief. In this blog post, we will delve into the intricacies of managing grief associated with the loss of identity. Discover effective strategies, coping modalities, and the importance of seeking professional assistance when navigating this complex emotional landscape.
When someone we love passes away, we sometimes lose a sense of our identity. This blog post explores who we are after experiencing a loss.
Discover the significance of self-care during the grieving process. Learn effective strategies that I used in my recent getaway to Fraser’s Hill, that helped me to prioritise my wellbeing as I navigate grief.
Putting yourself in a story for reflection is a form of meditation. This is extremely powerful coupled with journaling. Have a read!