Yoga helps us ground in the moment. In other words, find equanimity in grief. so we have some respite from the sorrow of loss. Learn a few ways how yoga helps in this blog post.
Tag: grief work
The effect of grief and loss on our chakras.
Grief and loss can have a profound impact on our chakras. This post discusses in video form how the journey of grief affects the chakras.
How the breath helps when you grieve.
When we experience grief, we tend to be stressed or anxious. Through our conscious breathing, we can invite clarity and compassion.
Understanding your grieving process.
Understanding our own individual journey of grief helps to give us clarity and compassion during this difficult period. Read this blog post to learn more.