How to find courage in grief – tips to help you cope.
Losing a loved one can be overwhelming, but finding courage in grief is possible. Read on for tips on how to cope with grief, including options from yoga wisdom and movement.
courage
Ether, light and thought – the throat, third-eye and crown chakras.
Explore the vishuddha, ajna and sahasrara chakra in this blog post, including advise on meditation, yoga postures and essential oils to support you with these chakras.
Yoga asana for the solar plexus and heart chakras.
Work on your solar plexus chakra and heart chakras with these yoga asana!
Fire and air – the third and fourth chakras.
Learn more about how the solar plexus (manipura) and heart (anahata) chakras affect us here!
Movement & Vitality for Midlife
New to yoga & feeling intimidated?
Feeling intimidated in your first few yoga classes is normal. The important thing is to keep going on!