It’s Healthy Lung Month in the USA, and it seems like a great time to discuss yoga breath work, also known as pranayama, and the benefit it brings to our lung health. Our breath has been present from the moment we are born, and leaves us when we leave life. It is linked to every […]
Tag: centering prayer
Learn how to use your breath in your meditation focus.
Centring prayer, or mantra meditation, to help declutter the mind, gain clarity and distance from emotions.