Tag: candle gazing

Meditation for the third-eye chakra.

Post author By danyogafit
Post date 13/12/2022
Categories In Meditation & Wellness, Wisdom
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Listen to a guided meditation to help support your Ajna / Third-Eye Chakra on the Insight TImer app.

Practising candle gazing, or trataka.

Post author By danyogafit
Post date 14/03/2021
Categories In Meditation & Wellness, Yoga
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Trataka is the practice of candle gazing, where you spend time with your eyes focused solely on the flame of a candle. For me, this is a practice of concentration, and therefore part of dharana practice. Yogapedia explains: Dharana is the sixth of the Eight Limbs of Yoga as described by Patanjali in the Yoga […]