Why buddy training has helped me (and my buddy)!
It’s fun and effective to train with a buddy!
Body weight
Journal & Insights, Movement & Vitality for Midlife
Bodybuilding update – August 2018.
My most recent developments with bodybuilding, from June through to August 2018.
Journal & Insights, Movement & Vitality for Midlife
Bodybuilding update.
Developments in the bodybuilding journey, June 2018, now a new bigger me, who has hit a plateau.
Journal & Insights, Movement & Vitality for Midlife
Change of workout routine: Freeletics
Beginning my adventure in Freeletics.
Movement & Vitality for Midlife
ACE: 5 foam-rolling moves for the lower body
ACE gives some advice on foam rolling for the lower body.