The Yamas establish a foundation of ethical living, which is the bedrock of any spiritual practice. They guide our interactions with the world, promoting non-violence, truthfulness, non-stealing, moderation, and non-possessiveness. The Niyamas, on the other hand, turn our focus inwards, inviting us to cultivate self-discipline and personal growth. These internal observances include cleanliness (Saucha), contentment (Santosha), discipline (Tapas), self-study (Svadhyaya), non-attachment (Aparigraha), and surrender (Ishvarapranidhana).