Meditation through centring prayer.
Centring prayer, or mantra meditation, to help declutter the mind, gain clarity and distance from emotions.
Wisdom Teachings
Wisdom Teachings
Explore ancient yogic philosophy and spiritual teachings made relevant for modern life. From the Shad Darshana to the Puranas, discover timeless wisdom that illuminates your path of self-discovery and inner growth.
Wisdom Teachings
Practising candle gazing, or trataka.
Trataka is the practice of candle gazing, where you spend time with your eyes focused solely on the flame of
Movement & Vitality for Midlife, Wisdom Teachings
How mindfulness helps healthy ageing.
Mindfulness reaps so many benefits, especially for us who are growing older
Connecting to the within.
Because of a number of personal issues, I have been spending a lot of time in self-care. A string of
Some thoughts on yoga backbends.
For me, anything that opens up the front of the body – which simultaneously denotes a contraction of the back
Wisdom Teachings
Pranayama & Meditation.
Join me for a slice of peace and breath-awareness every second Saturday of the month!
Community & Events, Wisdom Teachings
Manasa Myths of the Asana Workshop – so awesome!
My review of the recent “Myths of the Asana” workshop at Manasa Yoga School, SS2, recently.
Journal & Insights, Wisdom Teachings
Mindfulness for the military.
The military is using mindfulness to deal with stress, and draw parallels between mental fitness and physical fitness. What are your thoughts?