Movement & Vitality for Midlife

Mindful movement and strength training designed specifically for midlife bodies. Combining yoga wisdom with functional fitness, these classes help you maintain vitality, build strength, and move with confidence through your transformative years.

Movement & Vitality for Midlife

Unlocking Emotional Healing: The Power of Rasa Sadhana.

Within the ancient practice of Rasa Sadhana lies a transformative map—a map that charts the terrain of our emotional landscape. Explore the Nine Rasas, each embodying a unique blend of physical, emotional, and mental characteristics. Dive into Love’s depths, embrace Anger’s fire, and ride the crest of Wonder. As we honor our emotions, we weave a tapestry that harmonizes our inner world.