So happy that Broga Yoga has been featured in another Malaysian publication, Time Out Kuala Lumpur.
A typical class starts like any other yoga session, with dynamic stretches to get the blood pumping. Then comes the HIIT component, which is a boot camp-like training session that gets your sweat glands working overtime through no-jump burpees and push-ups. Towards the end, static yet strong stretches like the shavasana (corpse pose) slow down your heart rate and balance out the intense workout you just went through.
For more, go to: http://bit.ly/BrogaTimeOut or click here.
Broga Yoga takes place on Mondays, 7 pm at Activ Studio! See you there!
Click here, or go to http://www.facebook.com/mybrogayoga/ for my FB page on Broga Yoga!