Training recovery: The most important component of your programmes

Post author By danyogafit
Post date 07/06/2013
Categories In Movement & Vitality for Midlife

This is a pretty good article from the American Council on Exercise, worth a read:

Training Recovery: The Most Important Component of Your Clients’ Exercise Programs.

Tags American Council on Exercise, Fitness, Health, Muscles, Physical exercise, Physical fitness, recovery, stretching