Move forward – you may end up at the beach.
Move forward with tools and concepts from yoga wisdom!
yoga philosophy
The best yoga poses for grounding.
Learn the best yoga poses to help you ground for transformation in your midlife awakening.
Grounding in yoga for change.
When it comes to change, grounding is key. Learn how to ground for transformation in your midlife awakening.
New Year, new you – making a change.
Learn tools to help you with changes and transformations you seek in your midlife awakening.
Journal & Insights
Updates & Downtime
Catch me on Insight Timer live yoga sessions, and on Elephant Journal – as I take some downtime from the website to update it at the back end.
Movement & Vitality for Midlife, Wisdom Teachings
A yoga sequence based on Shiva stories.
A yoga sequence inspired by the stories of Shiva – the ultimate yogi.
Wisdom Teachings
Shiva’s stories in yoga.
To celebrate men in Movember, we are looking at the Shiva – the ultimate yogi.
Wisdom Teachings
Celebrating your story through yoga.
Stories and symbolism are so important in bringing across the wisdom in yoga.
Movement & Vitality for Midlife
Better heart health with yoga.
What with World Heart Day on the 29th of September and World Stroke Day on the 29th of October, let’s