Discover how the yoga practice of sthira sukham asanam can help you find balance and peace amidst life’s challenges. This blog explores the connection between this ancient yogic principle and the modern experiences of grief and midlife. Learn practical tips on incorporating yoga into your daily life to cultivate resilience and well-being.
The Yamas establish a foundation of ethical living, which is the bedrock of any spiritual practice. They guide our interactions with the world, promoting non-violence, truthfulness, non-stealing, moderation, and non-possessiveness. The Niyamas, on the other hand, turn our focus inwards, inviting us to cultivate self-discipline and personal growth. These internal observances include cleanliness (Saucha), contentment (Santosha), discipline (Tapas), self-study (Svadhyaya), non-attachment (Aparigraha), and surrender (Ishvarapranidhana).
Read on to learn four ways to gain clarity in your grief. Aside from yoga asana, you can use these tools on-the-go!
Read on to learn a few pieces of wisdom from Pema Chödrön that helped me during my periods of grief
Discover how yoga can help you manage your anger in grief. Read on to learn how the many tools and wisdom from yoga can help you find inner peace in your grief journey.
Losing a loved one can be overwhelming, but finding courage in grief is possible. Read on for tips on how to cope with grief, including options from yoga wisdom and movement.
Yoga helps us ground in the moment. In other words, find equanimity in grief. so we have some respite from the sorrow of loss. Learn a few ways how yoga helps in this blog post.
Grief and loss can have a profound impact on our chakras. This post discusses in video form how the journey of grief affects the chakras.
When we experience grief, we tend to be stressed or anxious. Through our conscious breathing, we can invite clarity and compassion.