The greatest chapter of your life!
How Daniel – a client in hs 70s – spends the greatest chapter of his life.
Movement & Vitality for Midlife
yoga for seniors
Wisdom Teachings
Self Care in September
September is all about self care, a vital component of our lives. I’m not sure how many of us take
Yoga for seniors.
A small show of yoga for seniors by one of my clients who is 77 years old!
Journal & Insights, Movement & Vitality for Midlife
Teaching seniors yoga – My experience and thoughts.
All you need to know about my experiences teaching yoga to seniors