This yoga sequence is specifically designed to help those who are struggling with the loss of an identity. The physical postures focus on the hips and heart, and the breathwork helps to open up the heart chakra.
Discover the transformative power of creativity in the grieving process. Explore how engaging in creative expression can provide solace, healing, and a pathway for self-discovery. This blog post explores the profound connection between grief and creativity, offering insights and practical tips for incorporating creativity into your healing journey. Embrace the healing potential of artistic outlets and honour your emotions through the power of creativity.