Yoga for emotional healing

Sthira Sukham Asanam: Finding Balance in Grief and Midlife.

danyogafit / 15/10/2024

Discover how the yoga practice of sthira sukham asanam can help you find balance and peace amidst life’s challenges. This blog explores the connection between this ancient yogic principle and the modern experiences of grief and midlife. Learn practical tips on incorporating yoga into your daily life to cultivate resilience and well-being.

Movement & Vitality for Midlife

A Yoga Sequence to Help You Manage the Loss of Identity.

danyogafit / 09/10/2023

This yoga sequence is specifically designed to help those who are struggling with the loss of an identity. The physical postures focus on the hips and heart, and the breathwork helps to open up the heart chakra.