How Backbends Can Open Your Heart to Love & Compassion.
Discover how backbends can transform your emotional landscape, combining ancient yoga wisdom with modern science to open your heart to greater love and compassion.
Discover how backbends can transform your emotional landscape, combining ancient yoga wisdom with modern science to open your heart to greater love and compassion.
Morning loving kindness is a powerful practice that can help to ease the pain of grief. When we practice loving kindness in the morning, we are setting ourselves up for a day filled with compassion and kindness. We are also sending a message of love and support to the people we have lost.
Water is important to us all the time, but especially when our mind and body is in distress. In addition, water energetically has a special capacity in yoga. Take a read here to learn more
Understanding our own individual journey of grief helps to give us clarity and compassion during this difficult period. Read this blog post to learn more.