yoga for calm

Release through yoga folds and twists.

Four yoga asana to help your fold, twist and release!

Yoga poses may be able to help us let go of unskilful grippings and negative thought patterns. Here are four useful poses to know!

Being able to touch one’s toes may be a lifelong goal, but here are four fallacies towards that journey. Take a read!

Yoga may have some useful methods to help you let go of unskilful patterns and grippings. Take a read!

Join me in these accessible yoga grounding movement practices! Short and doable for apparently healthy midlifers.

Four yoga standing balance poses to help you get grounded and balanced on the mat, and in life.

Wisdom from yoga to help you find balance, on and off the yoga mat.

The best yoga poses to help you ground as you move forward in your transformative journey.

Use tools from yoga to help with your transformative journey.