A calm clear day begins with a good morning routine. Learn a few tools for your morning here.
If you’re feeling lethargic and unmotivated, try these three yoga poses for a boost!
I am on a mission to help you overcome your daily overwhelm with mindfulness tools and yoga chair stretches through my Yoga Lunchbox platform.
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Centring prayer, or mantra meditation, to help declutter the mind, gain clarity and distance from emotions.
Tartraka is the practice of candle gazing, where you spend time with your eyes focused solely on the flame of a candle. For me, this is a practice of concentration, and therefore part of dharana practice. Yogapedia explains: Dharana is the sixth of the Eight Limbs of Yoga as described by Patanjali in the Yoga […]