More old photos unearthed!
This was my second yoga corporate class, their first session. How we all have improved since!
Community & Events, Journal & Insights
wellness
Journal & Insights, Movement & Vitality for Midlife
How can a trainer get injured?
Just my thoughts on my injuries.
Movement & Vitality for Midlife
How to start a cardio exercise routine?
A little advice when starting to boost up your cardio.
Movement & Vitality for Midlife
When less is more
My latest piece published in the Sun today on protein supplementation among Malaysian youth (predominantly male), something I discovered recently. Boys in their teens are bursting with growth hormone & testosterone. There is no need for supplementation! Here’s an excerpt:
Community & Events
Good fun @ Rebel
Was a bit down with the flu so the second instructors took the helm and did a good job of it too!
Movement & Vitality for Midlife
How to start a new fitness routine
If you’ve never exercised before, here’s a little something to help you along your way 🙂
Community & Events
Scapula work with straps
Did some major shoulder blade work today in yoga class. Dolphin and L-forearm balance were the peaks.