Third week! Sweat-soaked & fun-filled!
Duck walks, inch worms, bear crawls, inner animals unleashed! What is your favourite animal movement?
Community & Events
wellness
Journal & Insights, Movement & Vitality for Midlife
Yoga for bros.
More and more men are making the move into yoga. The latest trend in male workouts is yoga. Men every where are finding that yoga increases strength, agility and flexibility.
Movement & Vitality for Midlife
When sleep is better than sex
Here’s a piece I did awhile back on the importance of sleep and recovery.
Movement & Vitality for Midlife
Mindful or mind full?
Something I wrote in the Sun awhile back on experiencing each moment, because our life is the sum total of all moments:
Movement & Vitality for Midlife
How do I find the right trainer?
A few tips on how you might want to pick your trainer.
Journal & Insights
Not a record to be proud of
A little piece I wrote about the anti-obesity legislation proposed in recent times.
Movement & Vitality for Midlife
5 Tips To Eat Right – Malaysian Style
What to watch out for in Malaysian food.
Movement & Vitality for Midlife
An insidious lifestyle disease
Diabetes much? Yes, in Malaysia. Something I did on the growing epidemic.
Movement & Vitality for Midlife
How to start with yoga.
A little run-down of yoga and different yoga traditions to help you decide which asana practice to begin.