Some breakthroughs during the Ashtanga Vinyasa Intensive Workshop at Manasa Yoga over the weekend.
Some inelegant moments but awesome fun!
Out today, my take on multitasking, backed up by science. Don’t multitask too much, folks!
Sunday was a great yoga day, beginning with an Ashtanga Vinyasa primary series practice and ending with a little attempt at Acro Yoga!
Last Sunday, I attended a workshop by Deep Kumar, a guru I respect and admire, on arm balancing.
An ode to Senior Sarge, Jason Moriarty, of Rebel Boot Camp, and those who go for yoga therapy at Manasa Yoga.
Our bodies are also meant to be stretched and open, just like our mind and our lives.
About a month ago, a few of us volunteered to help at the Malaysian Association of the Blind. They are