wellness

Alambana Workshop @ Manasa Yoga School

My thoughts on the recent Alambana (support or Iyengar-based) yoga workshop at Manasa Yoga School, SS2, and the passing of Guru Iyengar.

Oh God, not much exercise, lots of food and some mild walking. Am looking a little on the pregnant side…

It really is healthier to let go. Sometimes it’s hard though. This is my most recent contribution to the Sun.

My flexibility & strength class, Stretch, at Activ Studio, Bangsar.

Awesome ashtanga vinyasa practice under Saraswathi Jois this morning – she is so sweet! Faltered a few times and she

A selfie & some seated twists after grounding this morning at rebel yoga – great start after reset 🙂

It was an awesome last week before our first reset week of the year. Some fitness games at Central Park and some inversions at Rebel Yoga in Subang.

Some thoughts on how yoga has affected me off the mat, published today in the Sun newspaper.

I have been training young pro golfers in fitness, which includes yoga. Rotational flexibility and core strength is vital for their game.