Spirituality vs. Religion
What is the difference between being spiritual and being religious? What works best for you? Read this blog post for more!
swimming
What it takes to expand.
Finding expansion in ourselves and our lives requires hard work and courage. Take a read to find out what you may expect when seeking expansion.
Four steps to taking a self-retreat.
Always wanted to take a self-retreat, but don’t know how? Here’s four steps to planning your own self-retreat!
Reflections on letting go & moving forward.
How I moved forward from the burnout I experienced in the last few months.
Journal & Insights
The Sun – Taking control of our bodies
Want so survive an apocalypse? Learn a little more about your body! And look after it too! My recent column in the Sun discusses this.