Discover the significance of self-care during the grieving process. Learn effective strategies that I used in my recent getaway to Fraser’s Hill, that helped me to prioritise my wellbeing as I navigate grief.
Using Ayurvedic modalities – namely aromatherapy – to help us ground and balance in our transformation through yoga.
The original yoga asana were mainly meant for seated meditation. Take a read!
Putting yourself in a story for reflection is a form of meditation. This is extremely powerful coupled with journaling. Have a read!
It’s Healthy Lung Month in the USA, and it seems like a great time to discuss yoga breath work, also known as pranayama, and the benefit it brings to our lung health. Our breath has been present from the moment we are born, and leaves us when we leave life. It is linked to every […]
Learn how to use your breath in your meditation focus.
Centring prayer, or mantra meditation, to help declutter the mind, gain clarity and distance from emotions.
Trataka is the practice of candle gazing, where you spend time with your eyes focused solely on the flame of a candle. For me, this is a practice of concentration, and therefore part of dharana practice. Yogapedia explains: Dharana is the sixth of the Eight Limbs of Yoga as described by Patanjali in the Yoga […]
Mindfulness reaps so many benefits, especially for us who are growing older