Grief can be overwhelming and isolating, but you don’t need to go on a retreat to find healing. You can practice yoga, meditation and breath-work at home, and experience the benefits of these nourishing practices for your body, mind and soul.
In grief, we need tools that are portable, accessible anytime, anywhere, to help us navigate the loss. Whether you’re waiting in line, taking a lunch break, or simply seeking a moment of solace, you can access these practices at your convenience.
Discover the significance of self-care during the grieving process. Learn effective strategies that I used in my recent getaway to Fraser’s Hill, that helped me to prioritise my wellbeing as I navigate grief.
Always wanted to take a self-retreat, but don’t know how? Here’s four steps to planning your own self-retreat!