Midlife can be a time of profound change and loss. Grief, a natural response to these losses, can feel overwhelming. But yoga offers a unique perspective for navigating this complex terrain. This blog post explores how the Yamas, the ethical principles of yoga, can serve as an anchor in midlife grief. Discover how practices like self-awareness, self-compassion, and honoring your limitations can support you through the grieving process.
Tag: self-compassion
Four questions to ask before practising yoga for grief.
Yoga’s multi-faceted approach to emotional healing offers valuable support after a loss. Through nervous system modulation, emotional release, mindful awareness, and cultivation of inner peace, yoga facilitates processing grief with clarity and fosters acceptance.
In light of World Kindness Day, what is kindness?
World Kindness Day serves as a poignant reminder that kindness is not a fleeting gesture; it’s a fundamental aspect of our shared humanity. As we celebrate this day, it’s essential to recognize that kindness isn’t just an external act; it’s an internal disposition. Kindness starts within us, and it radiates outwards, touching the lives of those around us.