reflection

Yoga poses for meditation.

The original yoga asana were mainly meant for seated meditation. Take a read!

Putting yourself in a story for reflection is a form of meditation. This is extremely powerful coupled with journaling. Have a read!

Sometimes it’s good to get away and recoup. I used to do that at Maranatha in Janda Baik previously, but

My thoughts on my recent retreat in Port Dickson, Malaysia.

Thank you for visiting. You can now support me with animal wellness!