Rasa Sadhana is a Yogic practice that focuses on the cultivation of the nine rasas, or emotions. It can help us to better understand ourselves and our emotions, and to learn to manage them in a healthy way. Read the blog post for more!
Tag: raudra rasa
Manage your anger in grief – find peace within.
Discover how yoga can help you manage your anger in grief. Read on to learn how the many tools and wisdom from yoga can help you find inner peace in your grief journey.