Discover how the yoga practice of sthira sukham asanam can help you find balance and peace amidst life’s challenges. This blog explores the connection between this ancient yogic principle and the modern experiences of grief and midlife. Learn practical tips on incorporating yoga into your daily life to cultivate resilience and well-being.
Grief, a natural response to loss, can manifest in various ways, affecting not only our emotions but also our physical and mental well-being. This blog post explores how grief can impact you and offers practical suggestions for navigating this challenging journey.
In grief, we need tools that are portable, accessible anytime, anywhere, to help us navigate the loss. Whether you’re waiting in line, taking a lunch break, or simply seeking a moment of solace, you can access these practices at your convenience.
Letting go is a fundamental concept in yoga and meditation. It is the practice of releasing tension, stress, and negative thoughts. When we let go, we allow ourselves to be more open and receptive. This is essential for both yoga and meditation, as it allows us to experience the full benefits of these practices.
Grounding is a fundamental practice in yoga and meditation, and it can also be used in everyday life to manage stress, improve focus, and increase self-awareness. As a midlifer, you may be facing a number of challenges, such as grief, loss, and empty nest syndrome. Grounding can help you to navigate these challenges and to create a more fulfilling and meaningful life.
World Kindness Day serves as a poignant reminder that kindness is not a fleeting gesture; it’s a fundamental aspect of our shared humanity. As we celebrate this day, it’s essential to recognize that kindness isn’t just an external act; it’s an internal disposition. Kindness starts within us, and it radiates outwards, touching the lives of those around us.
Learn how to establish healthy personal boundaries and protect yourself from boundary bullies in your grief with tips and advice through the yoga lense.
Caregiving can be difficult, and will probably be more challenging when both you and your ageing loved one are grieving. Learn a few things you can do to help you in your caregiving in grief.
Learn how grief and loss affect the energy that courses through our five sheaths of body – according to yoga.