How to start with yoga.
A little run-down of yoga and different yoga traditions to help you decide which asana practice to begin.
Movement & Vitality for Midlife
mind body
Community & Events
Scapula work with straps
Did some major shoulder blade work today in yoga class. Dolphin and L-forearm balance were the peaks.
Journal & Insights, Movement & Vitality for Midlife
Personal training – The new black
Personal training is now becoming quite a fitness trend in Malaysia, especially in the Klang Valley.