Yoga poses for meditation.
The original yoga asana were mainly meant for seated meditation. Take a read!
Movement & Vitality for Midlife
longevity
Wisdom Teachings
Meditation with stories.
Putting yourself in a story for reflection is a form of meditation. This is extremely powerful coupled with journaling. Have a read!
Wisdom Teachings
Boost your health with pranayama.
It’s Healthy Lung Month in the USA, and it seems like a great time to discuss yoga breath work, also
Movement & Vitality for Midlife
Breath-focus for meditation.
Learn how to use your breath in your meditation focus.
Wisdom Teachings
Meditation through centring prayer.
Centring prayer, or mantra meditation, to help declutter the mind, gain clarity and distance from emotions.
Wisdom Teachings
Practising candle gazing, or trataka.
Trataka is the practice of candle gazing, where you spend time with your eyes focused solely on the flame of
Movement & Vitality for Midlife, Wisdom Teachings
How mindfulness helps healthy ageing.
Mindfulness reaps so many benefits, especially for us who are growing older