More health and fitness @ Sri KDU
More photos taken from the second day
Community & Events, Journal & Insights
Kuala Lumpur
Community & Events, Journal & Insights
Health and fitness @ Sri KDU
Representing Activ Studio, I have been giving a talk on health and fitness with U Mei of of Cikipedia. It’s been pretty fun. First two dates this week and second two dates in August.
Community & Events, Journal & Insights
June’s Rebel of the Month
June’s Rebel of the Month for Bandar Utama was Madeline.
Journal & Insights
The benefits of personal training
Coming from a group instructor (Rebel), yoga teacher as well as a personal trainer background, sometimes I wish that more
Journal & Insights
Latest in the Sun – Taking responsibility
My latest in the Sun today – http://www.thesundaily.my/news/740471
Community & Events, Journal & Insights
The boats @ 6 Hours In Hell
The station I handled @ Rebel Boot Camp’s “6 Hours In Hell”
Movement & Vitality for Midlife
The Malaysian food calorie counter
Just some guidance on calories in Malaysian food.
Journal & Insights
Helping adolescents get fit
My recent outing in The Sun on a parent’s role in their children’s health & fitness.