Cool gift from corporate yoga client
Thanks very much intigus/proximo!
Kuala Lumpur
Movement & Vitality for Midlife
How to start strength training
Just a little something to kick off your strength routine.
Movement & Vitality for Midlife
How to start a cardio exercise routine?
A little advice when starting to boost up your cardio.
Movement & Vitality for Midlife
When less is more
My latest piece published in the Sun today on protein supplementation among Malaysian youth (predominantly male), something I discovered recently. Boys in their teens are bursting with growth hormone & testosterone. There is no need for supplementation! Here’s an excerpt:
Community & Events
Good fun @ Rebel
Was a bit down with the flu so the second instructors took the helm and did a good job of it too!
Movement & Vitality for Midlife
How to start a new fitness routine
If you’ve never exercised before, here’s a little something to help you along your way 🙂
Community & Events
Runner’s Yoga!
The Yoga for Runners session I conducted with Kia Kaha Fitness went pretty well. Some strength poses followed by stretching. If all goes well, I’ll be running a Runners’ Yoga class next year.