Improving body composition in a lockdown
How I struggled with fat loss & muscle gain during this recent lockdown, and what you can do if you are experiencing the same. It worked with me!
Movement & Vitality for Midlife
home yoga
Movement & Vitality for Midlife
Balancing work & life in the new norm (part 2).
When working from home is overwhelming, here’s a little on balancing work & life in the new norm (part 2).