Grief, a natural response to loss, can manifest in various ways, affecting not only our emotions but also our physical and mental well-being. This blog post explores how grief can impact you and offers practical suggestions for navigating this challenging journey.
Tag: grief meditation
The Journey Through Grief with the Navarasa.
Within the ancient practice of Rasa Sadhana lies a transformative map—the Nine Rasas—guiding us through the labyrinth of our inner world. Explore Sadness as a vessel of compassion, and Peace as the stillness that cradles our grief. As we honor these emotional alchemies, we weave a tapestry that harmonizes our inner world.
Guided Practices to Help You Find Your Way Through Loss and Change.
Grief can be complex and overwhelming, and I really would like to support you. To this end, I’ve created movement and guided meditations to help you through it. Read the blog post to learn more.