Grief management with yoga

How Grief Affects Your Wellbeing and How You May Find Solace.

danyogafit / 03/06/2024

Grief, a natural response to loss, can manifest in various ways, affecting not only our emotions but also our physical and mental well-being. This blog post explores how grief can impact you and offers practical suggestions for navigating this challenging journey.

Movement & Vitality for Midlife

Midlife emotional wellness: a holistic approach to grief.

danyogafit / 30/10/2023

Managing emotions in grief is important in midlife, for both physical and mental health. Yoga, reiki and fitness can all be helpful in managing emotions and promoting healing.