Grief, a natural response to loss, can manifest in various ways, affecting not only our emotions but also our physical and mental well-being. This blog post explores how grief can impact you and offers practical suggestions for navigating this challenging journey.
Tag: Grief management with yoga
Midlife emotional wellness: a holistic approach to grief.
Managing emotions in grief is important in midlife, for both physical and mental health. Yoga, reiki and fitness can all be helpful in managing emotions and promoting healing.