Discover the transformative benefits of restorative yoga in navigating the challenging journey of grief. Explore how this gentle practice can relieve the body and mind, promote deep relaxation, and provide solace and healing.
Tag: gentle movement
A journey of healing and self-discovery.
Explore the healing qualities of yoga for navigating grief, as I share my journey and offer my insight to Free Malaysia Today. We discussed how yoga can help the griever find solace, clarity, and inner peace amidst the challenges of grief.