Flexibility

Yoga For golfers

I have been training young pro golfers in fitness, which includes yoga. Rotational flexibility and core strength is vital for their game.

Some partner workouts and hip & heart opening at Rebel Boot Camp recently

I was going to write a little on the fitness aspect of it, but then I got interested in the application of yoga philosophy to the whole situation.

A special 8-week programme commences 2 April 2014 – Yoga for Runners at Manasa Yoga, SS2.

A little run-down of yoga and different yoga traditions to help you decide which asana practice to begin.

Just my thoughts on my injuries.

I have shoulder impingement, so no shoulder flexion, especially weight bearing.

Personal training is now becoming quite a fitness trend in Malaysia, especially in the Klang Valley.