Discover the transformative power of pranayama, the conscious control of breath, in navigating life’s challenges. This blog delves into the profound connection between pranayama and emotional well-being, exploring its role in healing grief and finding balance during midlife. Learn practical techniques and insights to harness the life force within you and embark on a journey of self-discovery.
Energy healing , which encompasses practices like Reiki, Pendulum Healing, and Tarot, is a holistic approach to well-being that views each of us as a complex tapestry of energies. By rebalancing and clearing these energies, it offers healing and renewal. In this blog post, we’ll unravel the mysteries of energy healing and explore how these modalities can guide you towards healing, recalibration and advancement.
Midlife can be a time of great transition and change. As we age, we naturally experience a number of losses, both big and small. These losses can be difficult to cope with, but they can also be an opportunity for growth and transformation.
In this blog post, we will explore some of the most common midlife losses, as well as how to navigate and heal from them using a variety of holistic practices, including reiki, yoga, meditation and the tarot.
Discover the healing power of forgiveness and its impact on your mental health when grieving the loss of a loved one. Explore why forgiving someone who has passed away is essential for breaking the cycle of pain, finding inner peace, strengthening connections, and fostering personal growth. Embrace forgiveness as a transformative journey towards healing and optimal wellbeing.
Discover the significance of self-care during the grieving process. Learn effective strategies that I used in my recent getaway to Fraser’s Hill, that helped me to prioritise my wellbeing as I navigate grief.
Discover how Reiki, a gentle energy healing practice, can provide comfort and support during the grieving process. Explore the benefits of Reiki in navigating grief and finding solace in this insightful blog post.
Read a general overview on the chakras, what they are and in which disciplines they are generally used. Stay tuned for a look at each of the chakras!
A little about how reiki helped Dusty cross over peacefully, and how it helped me through the trauma of her loss.
Reiki, a form of energy healing, may help you overcome issues of stress, tension, lack of sleep etc during this worrying time!