Within the ancient practice of Rasa Sadhana lies a transformative map—a map that charts the terrain of our emotional landscape. Explore the Nine Rasas, each embodying a unique blend of physical, emotional, and mental characteristics. Dive into Love’s depths, embrace Anger’s fire, and ride the crest of Wonder. As we honor our emotions, we weave a tapestry that harmonizes our inner world.
Tag: Emotional intelligence and Rasas
How the Rasa Practice can help you manage emotions.
Rasa Sadhana is a Yogic practice that focuses on the cultivation of the nine rasas, or emotions. It can help us to better understand ourselves and our emotions, and to learn to manage them in a healthy way. Read the blog post for more!