Tag: Emotional healing yoga

Unlocking Emotional Healing: The Power of Rasa Sadhana.

Within the ancient practice of Rasa Sadhana lies a transformative map—a map that charts the terrain of our emotional landscape. Explore the Nine Rasas, each embodying a unique blend of physical, emotional, and mental characteristics. Dive into Love’s depths, embrace Anger’s fire, and ride the crest of Wonder. As we honor our emotions, we weave a tapestry that harmonizes our inner world.

Navigating Midlife Losses.

Midlife can be a time of great transition and change. As we age, we naturally experience a number of losses, both big and small. These losses can be difficult to cope with, but they can also be an opportunity for growth and transformation.

In this blog post, we will explore some of the most common midlife losses, as well as how to navigate and heal from them using a variety of holistic practices, including reiki, yoga, meditation and the tarot.