In the quiet corners of a retreat, where the noise of everyday life fades, we find an opportunity to unpack the suitcase of grief. It’s not about discarding the memories but rearranging them, understanding their weight, and allowing the healing process to begin. Join us as we explore why escaping, in the form of a thoughtful retreat, can be a key to mend the soul after a major loss.
Tag: does yoga help with grief and loss?
Four questions to ask before practising yoga for grief.
Yoga’s multi-faceted approach to emotional healing offers valuable support after a loss. Through nervous system modulation, emotional release, mindful awareness, and cultivation of inner peace, yoga facilitates processing grief with clarity and fosters acceptance.