Four ways to gain clarity in your grief.
Read on to learn four ways to gain clarity in your grief. Aside from yoga asana, you can use these tools on-the-go!
breathing
Guided Meditation & Pranayama.
If you are seeking some guidance in your breathing and meditation practice, I have a few options for you on
Yoga & other tools that helped me overcome COVID-19.
What I did and what I consumed when I was down with COVID-19 in March 2022.
Wisdom Teachings
Boost your health with pranayama.
It’s Healthy Lung Month in the USA, and it seems like a great time to discuss yoga breath work, also