Midlife can be a beautiful yet challenging phase of our lives, marked by the wisdom that comes at that age, yet perhaps burdened by the weight of grief.
Managing grief in midlife can be quite the journey, but the potent practice of chair yoga can be your ally. The chair becomes more than a seat; it transforms into a vessel for emotional healing and physical well-being.
Let’s take a look at the ways chair yoga may offer you healing, whether at work, after a long day, or when grief weighs heavy on your heart.
An oasis of comfort.
At its heart, chair yoga is an accessible practice that welcomes everyone, regardless of age, physical abilities or circumstances. And yet, it still has mindfulness in the practice, as well as breath-work and meditation.
In midlife, when grief might unexpectedly knock on your door, chair yoga can be a sanctuary of solace.
Chair Yoga at work.
The workplace often serves as a hub of stress and emotional challenges. The daily grind can take a toll on our mental and physical well-being. Whether in a bustling office or a home workspace, a few moments of chair yoga can rejuvenate the mind and body, acting as a buffer against the trials of the workday.
After-Work Release.
After the workday, we may carry the residue of stress and tension. It is in these post-work hours that chair yoga provides an escape from the incessant chatter of the mind. It allows us to return to our centre, inviting the release of pent-up emotions.
As we gently stretch, breathe and relax, we let go of the day’s burdens, making space for serenity.
Chair Yoga for Grief.
Grief is complex. When it comes at midlife, we need practices that offer gentle support. Chair yoga can be that anchor.
By blending breath awareness and movement, we create an opportunity to process grief. The chair serves as a stable companion, allowing us to express our emotions in a safe and controlled environment.
The practice encourages the release of emotional blockages, leading to moments of clarity and self-compassion.
Physical wellbeing and mindful moments.
The physical benefits of chair yoga are a testament to its efficacy. It enhances flexibility, reduces muscle tension and promotes relaxation.
These benefits are invaluable in midlife, when our body may really need that physical relief.
We may also find ourselves drawn to introspection in midlife. Chair yoga combines gentle movements with mindfulness techniques, enabling us that helps draw our focus inward.
The practice cultivates emotional awareness and empowers us to navigate life with grace.
Other reasons to do chair yoga.
In addition to the benefits listed above, chair yoga may also be helpful for people with:
- Arthritis
- Back pain
- Balance problems
- Chronic pain
- Heart disease
- High blood pressure
- Multiple sclerosis
- Osteoporosis
- Parkinson’s disease
- Stroke
How to get started with chair yoga.
If you are new to yoga, it is a good idea to start with a chair yoga class. The support the chair provides will help you learn the basics and avoid injury. If you need a starting point, stay tuned for my Chair Yoga For Grief course on the Guided by Keziah app.
The practice of chair yoga extends a compassionate hand to you, offering the potential for physical and emotional healing, whether at work, after work, or in quiet moments.
It is a great practice for midlife, and I invite you to try a practice. If you would like to discuss with me how I may be able to support you in your chair yoga practice, contact me here.
Insight Timer
My guided meditations, breath-work, and reiki practices are all available here. Also check out my scheduled live practices on this app.
Guided by Keziah
This app has my guided meditations, breath-work, and reiki practices, as well as my video courses. I am so honoured to be a part of the team.