Guided Meditation & Pranayama.
If you are seeking some guidance in your breathing and meditation practice, I have a few options for you on […]
Wisdom Teachings
Explore ancient yogic philosophy and spiritual teachings made relevant for modern life. From the Shad Darshana to the Puranas, discover timeless wisdom that illuminates your path of self-discovery and inner growth.
Yoga & other tools that helped me overcome COVID-19.
What I did and what I consumed when I was down with COVID-19 in March 2022.
Letting go through the breath.
The breath is incredibly useful in helping us to let go of unskilful patterns and grippings. Here are three methods utilising the breath to help us release and let go.
Letting go through yoga.
Yoga may have some useful methods to help you let go of unskilful patterns and grippings. Take a read!
Balance through yoga breath work.
A form of yoga breath work (pranayama) that helps balance out our internal flow of energy.
Yoga to help you balance.
Wisdom from yoga to help you find balance, on and off the yoga mat.
Meditation to move forward.
A mantra meditation that helps us move forward towards our transformation.
Yoga to move forward.
Use tools from yoga to help with your transformative journey.
Move forward – you may end up at the beach.
Move forward with tools and concepts from yoga wisdom!