My thoughts on the Ashtanga Vinyasa style of yoga practice.
Category: Yoga For Grief & Healing
How to start with yoga.
A little run-down of yoga and different yoga traditions to help you decide which asana practice to begin.
My thoughts on the Ashtanga Vinyasa style of yoga practice.
A little run-down of yoga and different yoga traditions to help you decide which asana practice to begin.