Blog posts - danyogafit

Using your creativity to heal your grief.

danyogafit / 24/07/2023

Discover the transformative power of creativity in the grieving process. Explore how engaging in creative expression can provide solace, healing, and a pathway for self-discovery. This blog post explores the profound connection between grief and creativity, offering insights and practical tips for incorporating creativity into your healing journey. Embrace the healing potential of artistic outlets and honour your emotions through the power of creativity.

Wisdom Teachings

The healing power of forgiveness in grief: why forgiveness is essential for your mental health.

danyogafit / 17/07/2023

Discover the healing power of forgiveness and its impact on your mental health when grieving the loss of a loved one. Explore why forgiving someone who has passed away is essential for breaking the cycle of pain, finding inner peace, strengthening connections, and fostering personal growth. Embrace forgiveness as a transformative journey towards healing and optimal wellbeing.

Movement & Vitality for Midlife

How restorative yoga helps you in your grief.

danyogafit / 10/07/2023

Discover the transformative benefits of restorative yoga in navigating the challenging journey of grief. Explore how this gentle practice can relieve the body and mind, promote deep relaxation, and provide solace and healing.

Wisdom Teachings

A journey of healing and self-discovery.

danyogafit / 03/07/2023

Explore the healing qualities of yoga for navigating grief, as I share my journey and offer my insight to Free Malaysia Today. We discussed how yoga can help the griever find solace, clarity, and inner peace amidst the challenges of grief.

Wisdom Teachings

Taking a break can lead to breakthroughs.

danyogafit / 26/06/2023

Discover the significance of self-care during the grieving process. Learn effective strategies that I used in my recent getaway to Fraser’s Hill, that helped me to prioritise my wellbeing as I navigate grief.

Spiritual Guidance

Healing the heart: how reiki can aid the grieving process.

danyogafit / 19/06/2023

Discover how Reiki, a gentle energy healing practice, can provide comfort and support during the grieving process. Explore the benefits of Reiki in navigating grief and finding solace in this insightful blog post.

Wisdom Teachings

Feeling joy in grief and overcoming guilt.

danyogafit / 12/06/2023

Discover how it’s possible to experience moments of joy amidst grief and learn how to navigate the complex emotions that arise, including guilt. Find guidance and support in this blog post for finding happiness while mourning

Wisdom Teachings

How to set boundaries in your grief journey.

danyogafit / 05/06/2023

Learn how to establish healthy personal boundaries and protect yourself from boundary bullies in your grief with tips and advice through the yoga lense.

Wisdom Teachings

Four ways to gain clarity in your grief.

danyogafit / 29/05/2023

Read on to learn four ways to gain clarity in your grief. Aside from yoga asana, you can use these tools on-the-go!