Did you know that WHO has placed workplace burnout as a medical condition? Come learn some tools on how to de-stress at the workspace or even at home with me!
I will be hosting a Wellness Weekend using yoga, mindfulness and essential oils to help fend off the pressures of daily life. The focus of the weekend is to impart methods to give yourself distance from the mental, emotional and physical pressures of daily life, and also to understand how our body and mind works when dealing with stress.
Chair Yoga
- Date: 15 June 2019
- Time: 2.00 pm (45 min class)
Spend some time practising breath focus and yoga chair movements and stretches that you can do in your office and your home. Scientific research has shown that lengthening the muscles and awareness on the breath revitalises both mind and body for better focus and concentration at work, and overall wellness in life.
Meditation
- Date: 15 June 2019
- Time: 2.50 pm (45 min class)
Meditation has shown to help manage stress, heal trauma and give overall better quality of life to the practitioner. The sitting practices will be broken into easy-to-manage time allocations, with somatic or breath focus.
Yoga, Emotions & Essential Oils
- Date: 16 June 2019
- Time: 10.00 am (120 min workshop)
It is known that yoga helps with stress and mood management. Essential oils are also widely used to counter the pressures of daily life. Combining both creates a powerful measure against strain and stress, and possibly even, with trauma. Come learn the tools to help you ground and also to let go of grippings, hopefully move towards a renewal!
Venue: Learning is Fun, Block B.10.5 Plaza Mont Kiara, 2, Jalan Kiara, Mont Kiara, 50480 Kuala Lumpur
- For the classes on 15 June 2019: RM30 each
- For the workshop on 16 June 2019: RM40
- All three sessions, special post-Raya price: RM88
Regrettably, no refunds are available, although you may transfer your seat to someone you know.
Go here for the Facebook event, or contact me here or email me at daniel [at] danyoga [dot] fit to learn more!